![]() Nutrient Deficiencies: Consuming too few calories automatically means you’re eating fewer nutrients, too.Without it, you’ll have a tough time getting happy, healthy, and fit.Įating less than your BMR can result in health & weight issues, including: It also helps set realistic expectations in terms of what diet and exercise will be best to reach your goal. It helps determine the daily calories needed to stay healthy and to maintain, gain, or lose weight. (I have a training about this and how to fix it)Ĭalculating BMR is the starting point for a healthy lifestyle. Eating less than your BMR is a sign that you already have metabolic dysfunction. Any significant changes in BMR over time can indicate underlying health issues. ![]() If left untreated metabolic dysfunction can evolve into a disease. Your metabolism is in place to keep you alive and if there’s a problem with your metabolism you can experience metabolic dysfunction. Health Assessment: Your BMR can provide valuable insights into your metabolic health.If you exercise to a point where your energy intake & expenditure is less than your BMR – you’ll encounter serious issues in terms of feeling good and getting results. Physical Activity Planning – By knowing your BMR, you can estimate your total daily energy expenditure and adjust your physical activity accordingly to achieve your unique goals.Calculating your BMR can provide a more personalized understanding of your calorie needs and help you make more informed nutrition decisions. Personalized Nutrition: BMR can vary widely between individuals based on factors such as age, gender, weight, height, and activity level.Determining Calorie Needs: Your BMR helps determine how many calories you need to consume each day to maintain, gain, or lose weight.So BMR is the baseline you have to have to tailor a meal plan that’ll get you the results you want. It’s going to be impossible for someone to get results & stay healthy eating their BMR level of calories or worse – eating less than their BMR. Weight Management – BMR represents the minimum amount of energy needed by the body to maintain basic functions and can help with creating a balanced goal-oriented meal plan.Wondering why you need to know your BMR? From a professional point of view, calculating your Basal Metabolic Rate (BMR) is great for a few reasons: WHY YOUR BMR CALCULATOR RESULTS ARE IMPORTANT The smaller you are, the less energy you’ll need.Ĭombined, these factors help determine your BMR and daily baseline of calories needed to stay healthy and avoid slowing your metabolism by entering starvation mode. As with weight, the bigger you are the more energy you need. Height: Taller individuals have a higher BMR than shorter individuals.Weight: A person with more body mass requires more calories to maintain basic life-sustaining bodily functions.So people with more muscle mass will have a higher BMR compared to those without. Muscle mass is calorically ‘expensive’ meaning you automatically burn calories maintaining muscle mass. This is because they naturally have more muscle mass. Gender: Males generally have a higher BMR than females.Most people gain as they get older because they don’t reduce their calories as their calorie requirements reduce naturally. This is part of the reason people say ‘it gets harder to lose weight as you get older’. Several factors are needed to determine your basal metabolic rate accurately.
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